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One event on Wednesday, September 14, 2022 at 12:00pm
One event on Wednesday, September 21, 2022 at 12:00pm
One event on Wednesday, September 28, 2022 at 12:00pm
Join Dr. Perry Levenson virtually with Live Meditation
Breathing meditation is simple and easy to learn. Perry will share some tips to help each one of us build a meditative practice that fits our lives in these stressful and isolating times.
As Perry notes, Meditation has been shown to calm the mind and spirit. Studies have shown that regular meditation can reduce stress, boost immune function and slow aging.