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October 2022

Meditation with Perry

Wednesday, October 12 @12:00pm-12:30pm
|Recurring Event (See all)

One event on Wednesday, October 19, 2022 at 12:00pm

One event on Wednesday, October 26, 2022 at 12:00pm

One event on Wednesday, November 2, 2022 at 12:00pm

Join Dr. Perry Levenson virtually with Live Meditation Breathing meditation is simple and easy to learn. Perry will share some tips to help each one of us build a meditative practice that fits our lives in these stressful and isolating times. As Perry notes, Meditation has been shown to calm the mind and spirit. Studies have shown that regular meditation can reduce stress, boost immune function and slow aging.

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