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Meditation with Perry
Wednesday, August 3 @12:00pm-12:30pm
|Recurring Event (See all)
One event on Friday, August 5, 2022 at 12:00pm
One event on Wednesday, August 10, 2022 at 12:00pm
One event on Friday, August 12, 2022 at 12:00pm
One event on Wednesday, August 17, 2022 at 12:00pm
One event on Friday, August 19, 2022 at 12:00pm
One event on Wednesday, August 24, 2022 at 12:00pm
Join Dr. Perry Levenson virtually with Live Meditation
Breathing meditation is simple and easy to learn. Perry will share some tips to help each one of us build a meditative practice that fits our lives in these stressful and isolating times.
As Perry notes, Meditation has been shown to calm the mind and spirit. Studies have shown that regular meditation can reduce stress, boost immune function and slow aging.
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